Hamstrings Exercises Hamstring Curl with Resistance Bands (Standing) Lying Hamstrings Curl with Bands Standing Cable Leg Curl Seated Leg Curl Lying Leg Curls/Lying Hamstring Curls Good Mornings (Barbell) One-Legged Romanian Deadlift/Single-Leg Romanian Deadlift (Dumbbells) Stiff-Legged Deadlift with Dumbbells Reverse Hyper/Reverse Hyperextension (Dumbbells) Dumbbell Lying Hamstring Curl Lying Cable Leg Curl Barbell Stiff-Legged Deadlift