Lying Hamstrings Curl with Bands
Targets the hamstrings.
Place the door anchor underneath the door. Secure an ankle strap to one end of the band and another ankle strap to the other end of the band. Loop the ankle straps through your ankles. Lie on the ground, face down with your feet near the door at a 3 feet to 4 feet distance from the door. Your back isn’t curved. Your legs are beside each other. Flex your knees, your heels moving in the direction of your glutes. Extend your toes in order to avoid contracting your feet and calves. Your glutes and hips remain down throughout the movement. Return to the starting position.
