Barbell Stiff-Legged Deadlift

Targets the hamstrings.

Stand with your feet at a shoulder width distance or less than a shoulder width distance from each other. Your legs are a little bent. Bend your waist without curving your back and don't move your knees. Wrap your hands around a barbell, your palms facing down. Your hands are at a shoulder width distance from each other and your arms are straight. Retract your shoulder blades. Don't bend your legs. Your lower legs are perpendicular to the ground. The bar of the barbell is near your quadriceps and the front of your lower legs as you execute the exercise. Descend the barbell to above your feet up to the point when the barbell makes contact with the ground. Maintain a flat back. Return to the starting position by ascending the barbell to above your feet and above your knees.

If you want to learn more about how to build a muscular body, then click here to find out more.