Reverse Hyper or Reverse Hyperextension (Dumbbells)

Targets the hamstrings.

When utilizing an incline bench with a pad and a dumbbell: A dumbbell is between your ankles or feet and your legs are straight. Your head and glutes line up and are parallel to the ground. Your head is closest to the seat of the incline bench and your hips are on the edge of the top of the incline bench. Hold onto the incline bench. Lift your legs up to the point when they are parallel to the ground and line up with your head and glutes. Don't round your lower back. Pause. Return to the starting position.

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