Stiff-Legged Deadlift with Dumbbells

Targets the hamstrings.

Hold a dumbbell in your left hand and hold a dumbbell in your right hand. Your feet are at a shoulder width distance or shorter than shoulder width distance from each other. Bend your legs a little bit. Your back isn’t tilted. Descend the dumbbells above your feet. Maintain the dumbbells close to your body. Bend your body forward up to the point when your hamstrings contract. Return to the starting position.

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