Back Exercises Seated Back Row with Bands (High) Wide Grip Lat Pull Down with Bands Weighted Pull Up Seated Back Extension Back Incline Face-Up Cable Pull-Down Neutral-Grip Lat Pull-Down Barbell Seal Row Machine One Arm Row/Machine Single-Arm Row Standing One Arm Back Row with Bands Inverted Rows Standing V-Grip Cable Rows Standing Single Arm Cable Row Standing V-Grip Cable Rows Straight-Arm Pull-Down Standing Low Cable Bar Row