Leg Press Machine

Targets the quadriceps.

Adjust the seat all the way to the back to have the most range of motion of this exercise. Sit on the leg press machine. Your legs are at a little more than hip width distance. Your legs are bent at a 90 degree angle. Grab the handles with your left hand and right hand. Push your back against the pad. Maintain contact of the pad with your back and glutes. Straighten your legs up to the point when they're almost fully straight without your knees locking out. Pause. Return to the starting position.

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