Standing Cable Palms-Down Wrist Curl

Targets the forearms.

There are two ways of executing this exercise: with your wrists bending up or bending down. Attach a straight bar to a cable of a cable machine with the cable at the lowest level. Face and stand toward the cable machine. With your wrists bending up: Your arms are straight, palms facing your body. Bend your wrists up. Pause. Return to the starting position.

With your wrists bending down: Your hands are straight, palms facing the ground. Bend your wrists down. Pause. Return to the starting position.

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