Standing Chest Fly (Low) with Bands

Targets the middle chest and upper chest.

The door anchor is at the lowest level of a stable object or under a door. Clip one handle to both ends of the band. Hold the handle with your left hand. The side of the chest that you're working out is the same side of your body that faces the door. Stand at a 3 feet to 4 feet distance away from the door, your feet at a shoulder width distance. Hold the handle with the hand of the chest that you're working out, palm facing forward. The arm of the chest that you're working out is a little bent and pointed at the anchor. Your chest is up and your head and back aren't tilted. Pull with your arm of the chest that you're working out up and across up to the point when your hand lines up between your chest. Keep your elbow a little bent and don't twist your upper body. Return to the starting position.

Switch arms.

Hold the handle with your right hand. The side of the chest that you're working out is the same side of your body that faces the door. Stand at a 3 feet to 4 feet distance away from the door, your feet at a shoulder width distance. Hold the handle with the hand of the chest that you're working out, palm facing forward. The arm of the chest that you're working out is a little bent and pointed at the anchor. Your chest is up and your head and back aren't tilted. Pull with your arm of the chest that you're working out up and across up to the point when your hand lines up between your chest. Keep your elbow a little bent and don't twist your upper body. Return to the starting position.

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