Prone Incline Dumbbell Shrug

Targets the traps.

Place two dumbbells on the ground at the same end of the top of an incline bench. Face and lie on the incline bench. Hold a dumbbell in your right hand and hold another dumbbell in your left hand. Your lower chest rests on the top of the incline bench. Your arms extend below you, palms facing in. Lift your shoulders toward your ears. Pause. Return to the starting position by slowly lowering your shoulders.

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