Half Dive Bombers

Targets the chest.

Face the ground. Your hands are at a shoulder width distance from each other and your feet are at a hip width distance from each other. Maintain your hips up. Your back isn't tilted. Your arms and legs are straight. Your hands and toes make contact with the ground. Bend your arms as you lower to the ground, your hips going down, and your chest barely making contact with the ground up to the point when your arms are straight and your face faces the front. Your nose, chest, then abdomen follows as you lower to the ground. Pause. Return to the starting position by lifting your hips.

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