Leg Press with Loop Bands

 

Targets the quadriceps.

Attach one end of a loop band at the lowest level of a stable object. Face away from the anchor. Lie on the ground with your legs bent and your head at a distance from the anchor. Wrap the other end of the loop band around your left foot. Move your left knee toward you. Push the loop band with your left foot up to the point when your left leg is almost straight. Repeat.

Switch sides.

Unwrap the loop band from your left foot then wrap the loop band around your right foot. Move your right knee toward you. Push the loop band with your right foot up to the point when your right leg is almost straight. Repeat.

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