Leg Extensions with Loop Bands (Standing)

 

Targets the quadriceps.

Loop one end of the loop band at the lowest level around a stable object that's heavier than you. Loop the other end of the loop band around your left ankle by wrapping it around more than once. Stand at a distance from the stable object, your back facing the stable object. Hold onto another stable object for support on your right side. Starting position: Lift your left leg until your left upper leg is almost parallel to the ground. Straighten your left lower leg. Maintain your left upper leg parallel to the ground during the movement. Keep your knees straight to avoid knee problems. Return to the starting position. Remove the other end of the loop band from around your left ankle. Loop the other end of the loop band around your right ankle by wrapping it around more than once. Stand at a distance from the stable object, your back facing the stable object. Hold onto another stable object for support on your left side. Starting position: Lift your right leg until your right upper leg is almost parallel to the ground. Straighten your right lower leg. Maintain your right upper leg parallel to the ground during the movement. Keep your knees straight to avoid knee problems. Return to the starting position.

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