Hip Extension with Bands

Targets the glutes.

Attach the end of a loop band at the lowest level to a stable object that's heavier than you. Secure the other end of the loop band around your left ankle. Support your body by grabbing onto another stable object. Stand and face the anchor. Your legs are a little bent and your chest and head are up. Curl your left leg toward your glutes without turning your knee in or out. Pause. Return to the starting position.

Switch legs.

Secure the other end of the loop band around your right ankle. Support your body by grabbing onto another stable object. Stand and face the anchor. Your legs are a little bent and your chest and head are up. Curl your right leg toward your glutes without turning your knee in or out. Pause. Return to the starting position.

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