Cable Cross-Body Tricep Extension

Targets the triceps.

Your elbows are out a little bit. Maintain stationary elbows. Slant forward. Your shoulder blades are not retracted or protracted. Stand close to the machine to hit the mid range. Stand at a farther distance from the machine to hit the full range. Your palms face each other. Your upper arms line up with the cables. Straighten your arms. Pause. Return to the starting position.

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