Sumo Squat (Dumbbell)

 

Targets the quadriceps.

Grip a dumbbell with your left hand and right hand. Stand. Your feet are wider than shoulder width distance from each other. Your knees are a little bent. Your toes are out. Maintain a straight back. Bend your legs up to the point when your upper legs are parallel to the ground. Return to the starting position by pushing with your heels.

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