Wrist Roller

Targets the forearms.

Your feet are at a shoulder width distance from each other. Your arms are straight. Your elbows and your upper arms are making contact with the sides of your body, and your forearms are at a positive slope or a negative slope. If utilizing a wrist roller, short bar, or other wrist roller object: Attach one end of a rope to the wrist roller, short bar, or other wrist roller object and attach the other end of the rope to a weight. If utilizing a barbell: The barbell is at bench press level. Attach one end of a rope to one end of the barbell and attach the other end of the rope to a weight. Don’t let the weight make contact with the ground. Extend one wrist then extend the other wrist to curl the rope around the barbell, short bar, wrist roller, or other wrist roller object. Repeat up to the point when the weight can’t go higher. Flex one wrist then flex the other wrist to uncurl the rope from the barbell, short bar, wrist roller, or other wrist roller object. Repeat up to the point when the weight gets close to the ground, but doesn’t make contact with the ground.

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