Bam Bams
Targets the glutes.
Face a bed, your abdomen on the corner of the bed or face a stable object, your abdomen on the edge of the object, your pelvis above the corner, your legs off the bed or object and your legs apart. Hold yourself in that position by holding onto the bed or object. Pull your legs together as you raise them up, your heels making contact, and your knees are a little bent. Contract your glutes when your legs are raised and hold that position for 3 seconds. Slowly return to the starting position as your legs descend and separate. Optional: Put a pillow under your pelvis.
