Side Triceps Extensions or Side Lying Triceps Extensions

Targets the triceps.

Your left side faces the ground. Your left arm wraps around your abdomen or your left hand rests on your right shoulder. Your left leg is bent and your right leg is straight, your legs are bent, or your legs are straight. Your right hand is beside your left shoulder or your right hand is under your left arm, the fingers of your right hand in the direction of your head. Push yourself up with your left hand. Pause. Return to the starting position.

Switch sides.

Your right side faces the ground. Your right arm wraps around your abdomen or your right hand rests on your left shoulder. Your right leg is bent and your left leg is straight, your legs are bent, or your legs are straight. Your left hand is beside your right shoulder or your left hand is under your right arm, the fingers of your left hand in the direction of your head. Push yourself up with your right hand. Pause. Return to the starting position.

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