Cross-Body Hammer Curl with Dumbbells

Targets the biceps.

Stand at a shoulder width distance. Your legs are a little bent. Hold a dumbbell in your left hand and hold a dumbbell in your right hand, your palms facing each other. Lift your left lower arm to your right shoulder as your left lower arm and left upper arm form a 90 degree angle. Pause. Return to the starting position.

Switch arms.

Lift your right lower arm to your left shoulder as your right lower arm and right upper arm form a 90 degree angle. Pause. Return to the starting position.

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