Sissy Squats with Bands

Targets the quadriceps.

Your feet are at a hip width distance from each other. The door anchor or loop band is attached to a stable object such as a pole, squat rack, or door at knee level or below knee level. Thread a resistance band through the door anchor or thread another loop band through a loop band. Clip an ankle strap to one end of the resistance band and clip an ankle strap to the other end of the resistance band. If utilizing resistance bands, loop the ankle strap around the back of your left knee and loop the other ankle strap around the back of your right knee. If utilizing loop bands, loop each end of the loop band around the back of your knees. Slant back. Contract your abs, hamstrings, quadriceps, and glutes. Descend up to the point when your glutes are near the ground. Pause. Return to the starting position by extending your quadriceps. Contract your quadriceps. Repeat.

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