Scapular Pull Up

 

Targets the traps.

Keep your traps down and away from your ears, your legs straight and together in front of your body, and your toes pointed at the beginning and end of the starting position. Your arms are pointed up and your hands are at a little wider than shoulder width distance, palms facing forward and hands holding onto a pullup bar that’s attached to a wall, pullup bar that’s attached to a power tower, something else that resembles a pullup bar, the top of a wall, or the top of a door that’s securely open a little bit by an object keeping the door open. Don’t bend your arms. Lift your body at a height by descending your shoulder blades. Pause. Return to the starting position.

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