Prone Flutter Kicks with Bands

Targets the glutes.

Attach one end of a band with an ankle strap and attach the other end of the band with another ankle strap. Loop the ankle strap around your left ankle and loop the other ankle strap around your right ankle. Attach the anchor to a stable object under your legs. Lie on a flat bench, facing the bench. Grip the top of the bench. Your toes face the ground. Your legs are extended and line up with your body. Contract your glutes and hamstrings. Raise your left leg. Return your left leg to the starting position as you simultaneously raise your right leg. Return your right leg to the starting position as you simultaneously raise your left leg. Repeat.

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