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Targets the biceps.

A thin towel is looped up and under or under and up both handles of the door or looped around a pole, tree, or other stable object. Hold one end of the towel with your left hand and hold the other end of the towel with your right hand. Your feet are near the door or other stable object with the door or other stable object between your feet or in front of your feet. Your legs are bent so that your upper legs are about parallel to the ground. Your back isn’t tilted. The greater distance away your body is to the door or other stable object, the easier the exercise. The lesser distance that your body is to the door or other stable object, the more difficult the exercise. Your palms face each other, the sky, or the ground. Pull your body toward the door or other stable object. Pause. Return to the starting position.

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