Iron Crosses
Targets the abs.
Your legs are pointed up at a 90 degree angle to your upper body and your back is on the ground. Your palms are face down on the ground, arms straight out and perpendicular to your body. Raise your head and rotate your legs to the left, forming an L shape with your body without making contact with the ground. Return to the starting position. Rotate your legs to the right, forming an L shape with your body without making contact with the ground. Return to the starting position. As you keep your legs together, lower your legs to the ground in front of you.
