The Cliffhanger
Targets the calves.
Stand, your left foot on a sturdy object such as the bottom rung of a ladder or the rim of a bathtub, your toes and ball of your foot making contact with the object. Don’t hold anything for support. Be near a wall or other support structure to break your fall in case you fall down. Hold that position for as long as possible. Return to the starting position.
Switch legs.
Stand, your right foot on a sturdy object such as the bottom rung of a ladder or the rim of a bathtub, your toes and the ball of your foot making contact with the object. Don’t hold anything for support. Be near a wall or other support structure to break your fall in case you fall down. Hold that position for as long as possible. Once you can do this for 5 minutes, do the next session by wearing a backpack filled with items to make the backpack have weight and aim to hold each foot for 3 minutes.
