Standing Dumbbell Shrug

Targets the traps.

Hold a dumbbell in your left hand and hold another dumbbell in your right hand, your palms facing each other. Your feet are at a shoulder width distance from each other. Bend your legs a little bit. Your arms are a little bent with your elbows facing out. Your back isn’t tilted. Don’t lower your chin and don’t roll your shoulders. Lift your shoulders up. Pause. Return to the starting position by dropping your shoulders.

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