Zottman Curl (Dumbbells)
Targets the biceps and forearms.
Your hips are behind your elbows and your elbows are near your body. Your spine isn’t tilted. Your chest is up and your knees are a little bent. Your arms are by your side, palms facing each other. Don’t move your upper arms and elbows. Twist your palms up and bend your arms up to the point when the dumbbells are at shoulder height. Contract your biceps. As you return to the starting position, twist your palms to face away from you. At the end of the starting position, twist your palms to face each other.
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