Side Lunges with Weighted Vest

Targets the quadriceps.

Wear a weighted vest. Your feet are at a hips width distance from each other. Your chest and head are up. Your toes are straight. Your arms are at your sides or both of your hands are on the back of your head, fingers interlaced. Raise your left foot and drop it to your left on the ground, bending your left leg and putting weight on your left foot. Your right leg isn’t bent. Your hands meet as you bend if your arms are at your sides during the starting position. Both of your hands are on the back of your head, fingers interlaced if you had both of your hands on the back of your head, fingers interlaced during the starting position. Push off with your left foot to return to the starting position. Your arms are at your sides or both of your hands are on the back of your head, fingers interlaced. Raise your right foot and drop it to your right on the ground, bending your right leg and putting weight on your right foot. Your left leg isn’t bent. Your hands meet as you bend if your arms are at your sides during the starting position. Both of your hands are on the back of your head, fingers interlaced if you had both of your hands on the back of your head, fingers interlaced during the starting position. Push off with your right foot to return to the starting position.

If you want to learn more about how to build a muscular body, then click here to find out more.