Kneeling Cable Oblique Crunch

Targets the obliques.

Attach a rope attachment to a high pulley cable machine. Face the machine. Rest your knees and toes on the ground at a distance from the machine. Your glutes don’t make contact with your lower legs. Your left elbow is bent so that your upper left arm is perpendicular to your body and your lower left arm is parallel to your body and your left hand is near your left ear. Hold the ends of the rope with your left hand and rest your right hand on the side of your right thigh. Face the ground, curling your body and twisting to your right side, your left elbow moving toward your right knee. Squeeze your obliques. Return to the starting position. Your right elbow is bent so that your upper right arm is perpendicular to your body and your lower right arm is parallel to your body and your right hand is near your right ear. Hold the ends of the rope with your right hand and rest your left hand on the side of your left thigh. Face the ground, curling your body and twisting to your left side, your right elbow moving toward your left knee. Squeeze your obliques. Return to the starting position.

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