Incline Biceps Curl

Targets the biceps.

The incline bench is at a 45 degree to 60 degree angle. Hold a dumbbell with your left hand and hold another dumbbell with your right hand. Lie on an incline bench, your back facing it. Your head rests on the bench. Depress and retract your shoulder blades. Your chest is up and spread out. Your arms are extended at your sides, your elbows a little behind your body and your palms facing forward. Bend your elbows so that your lower arms and your hands move toward your armpits. Don’t move your elbows. Contract your biceps. Return to the starting position.

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