Barbell Kneeling Squat

Targets the glutes.

Rest your knees on a pad or a folded mat on the ground with the barbell in front of you on a rack. Crouch below the barbell. Rest the barbell behind your shoulders. Retract your shoulder blades. Unrack the barbell. Your knees are at a hip width distance or shoulder width distance from each other. Your upper body is perpendicular to the ground. Flex your hips by dropping your glutes up to the point when they make contact with your heels. Flex your abs, glutes, and upper back to avoid overextending your hips. Return to the starting position by extending your hips.

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