Weighted Hanging Knee Raise Oblique Twist

Targets the obliques.

Wear a dip belt around your waist and attach it with one plate, a dumbbell, or a backpack full of weight. Your arms are pointed up and your hands are at a little wider than shoulder width distance, palms facing forward, hands holding onto a pull up bar that’s attached to a wall, pull up bar that’s attached to a power tower, something else that resembles a pull up bar, or the top of a wall. Your back faces the pull up bar, wall, or thing that resembles a pull up bar. Your legs are straight below you. Lift your knees together to the left side toward your left elbow. Rotate your knees together to the right side toward your right elbow. Rotate your knees together to the left side toward your left elbow. Repeat.

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