Standing Kickbacks with Bands (Donkey Kickbacks Variation)

Targets the glutes.

Attach the door anchor underneath the door. Stand and face toward the door, your feet side by side. Loop the band around the front of your left ankle. Support your weight against the door by resting your fists on the door with your arms shoulder width apart. Drag your left leg back. Contract your glutes. Return to the starting position. Stand and face toward the door, your feet side by side. Loop the band around the front of your right ankle. Support your weight against the door by resting your fists on the door with your arms shoulder width apart. Drag your right leg back. Contract your glutes. Return to the starting position. Try to reduce the arch in your back throughout the movement.

Do the movement in a slow controlled manner.

Image Source: https://biqbandtraining.com/donkey-kick-backs-with-resistance-band/

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