Standing Chest Fly (High) with Bands

Targets the middle chest and lower chest.

The door anchor is above the door. Clip one handle to both ends of the band. The side of the chest that you’re working out is the same side of your body that faces the door. Stand at a 3 feet to 4 feet distance away from the door, your feet at a shoulder width distance. Hold the handle with the hand of the chest that you’re working out, palm facing forward. The arm of the chest that you’re working out is a little bent and pointed at the anchor. Your chest is up and your head and back aren’t tilted. Pull with your arm of the chest that you’re working out down and across up to the point when your hand lines up between your chest. Keep your elbow a little bent and don’t twist your upper body. Return to the starting position.

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