Side Biceps Curls with Bands
Targets the biceps.
The door anchor is at chest level. Secure a handle to each end of the band. Hold the handle with the hand of your arm that you’re working out. Your side faces the door. Stand at a distance from the door with the band beginning to stretch. The arm that you’re working out is parallel to the ground, palm facing up, and arm straight. The hand of your arm that you’re not working out rests on your hip. Curl the arm that you’re working out up to the point when the hand of your arm that you’re working out is over your upper arm. The upper arm that you’re working out remains parallel to the ground.
