Reverse Grip Triceps Pushdown with Cable

Targets the triceps.

Stand in front of the bar attachment. Hold it palms up at shoulder width distance. Drop the bar while using your lats up to the point when your arms are straight at your sides and contract your triceps. Your feet are at shoulder width distance and your elbows at your sides aren’t flared out. Slowly raise the bar attachment upwards until it’s at chest level, your forearms propelling the movement and your upper arms and elbows don’t move.

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