One-Legged Cable Kickback

Targets the glutes.

Secure the ankle attachment around your left ankle. Face and stand at a two feet distance away from the low pulley machine, holding it for balance. Extend your left leg behind you without bending your left knee. Contract your glutes. Return to the starting position. Secure the ankle attachment around your right ankle. Face and stand at a two feet distance away from the low pulley machine, holding it for balance. Extend your right leg behind you without bending your right knee. Contract your glutes. Return to the starting position. Avoid arching your lower back.

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