One Arm Overhead Triceps Extension with Bands

Targets the triceps.

Secure an ankle strap to one end of the band. Step on the center of the band and hold the ankle strap with the hand of the arm that you’re working out, your fingers inside the ankle strap and your thumb outside the ankle strap. Bend the arm that you’re working out behind you so that your upper arm is perpendicular to the ground and your elbow is pointing upwards. Push your arm up toward the ceiling while keeping your elbow pointed upwards and your abdomen contracted and your back and head aren’t tilted.

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