Leg Extension with Resistance Band (Standing)

Targets the quadriceps.

Place the door anchor underneath the door. Loop the ankle straps through your ankles. Secure the left ankle strap to both ends of the band. Stand at a distance from the door, your back facing the door. Hold onto a chair or other stable object for support on your right side. Starting position: Lift your left leg until your left upper leg is almost parallel to the ground. Straighten your left lower leg. Maintain your left upper leg parallel to the ground during the movement. Keep your knees straight to avoid knee problems. Return to the starting position. Unclip the left ankle strap from both ends of the band. Secure the right ankle strap to both ends of the band. Stand at a distance from the door, your back facing the door. Hold onto a chair or other stable object for support on your left side. Starting position: Lift your right leg until your right upper leg is almost parallel to the ground. Straighten your right lower leg. Maintain your right upper leg parallel to the ground during the movement. Keep your knees straight to avoid knee problems. Return to the starting position.

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