Kneeling Abs Crunch 1 with Bands
Targets the middle abs.
The door anchor is at the top of the door. Hold one end of the band below the clip or handle with your right hand and hold the other end of the band below the clip or handle with your left hand so that your hands are holding the band and not the clips or handles. Face the door at a 2 feet distance, resting your knees on the ground. Your glutes make contact with your heels, your hands are near your forehead, and your elbows are pointed downwards and about 6 inches apart. Curl your body toward your knees. Your head and back aren’t tilted and your elbows aren’t flared out.
