Incline Dumbbell Front Raise (Prone)

Targets the front shoulders.

The incline bench is at a 30 degree to 60 degree incline. Grab a dumbbell with your left hand and grab another dumbbell with your right hand. Lie on an incline bench with the front of your body facing it and your toes making contact with the ground. Your arms are extended below you, palms facing behind you. Raise the dumbbells up to the point when your arms are parallel to the ground with your palms facing the ground. Your elbows are locked during the movement. Pause. Return to the starting position.

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