Hip Thrust with Bands

Targets the glutes.

Loop one end of a band around the front of your left foot, loop the other end of the band around the front of your right foot, and rest the middle part of the band on your lap. Rest your shoulder blades and arms along a bench behind you so that your arms are perpendicular to your body, your head facing forward with your hips down and your feet on the ground, knees bent, and your feet some distance away from the bench. Raise your hips up to the point when your head faces the sky, your body and upper legs are parallel to the ground, and your lower legs are perpendicular to the ground. Contract your glutes. Don’t arch your back. Return to the starting position.

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