Glute-Ham Raise

Targets the glutes.

Maintain space between your knees and quadriceps on the back of the pad. Your toes are straight. You’re leaning toward the pad. Push your toes against the foot plate and extend your knees as you slowly drop forward. Push one end of the dowel against the ground and push yourself up. Your hamstrings, hips, and shoulders line up and move simultaneously during the movement. Your spine isn’t tilted.

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