Donkey Calf Raise with Machine

Targets the calves.

The padded lever is over your hips and lower back. The pad makes contact with your tailbone area. Maintain the curve in your lower back to avoid injuring your hips and spine. Rest your arms on the side handles. Rest the balls of your feet on the calf block and your heels hovering off the calf block a little below the block. Your knees are a little bent. Lift your heels and contract your calves. Pause. Return to the starting position.

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