Bulgarian Split Squat with Weighted Vest

Targets the quadriceps.

Wear a weighted vest. Stand with your feet at a shoulder width distance and your back facing a stable object such as a chair or bench about 2 feet to 3 feet away. Your back leg is bent and the top of your back foot rests on the chair or bench behind you. Your front leg and your back are straight and your head is up. Slowly bend your front leg, your front upper leg parallel with the ground, your front knee behind the toes of your front foot as your back leg bends behind you. Squeeze your quadriceps. Return to the starting position. Switch legs. Stand with your feet at a shoulder width distance and your back facing a stable object such as a chair or bench about 2 feet to 3 feet away. Your back leg is bent and the top of your back foot rests on the chair or bench behind you. Your front leg and your back are straight and your head is up. Slowly bend your front leg, your front upper leg parallel with the ground, your front knee behind the toes of your front foot as your back leg bends behind you. Squeeze your quadriceps. Return to the starting position.

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